Morning Flow
PLACEHOLDER — a waking practice before the day begins.
Flow
Breathe. Move. Settle.
- Yoga and mat classes for breath, mobility and quiet.
- Slow mornings and unwinding evenings.
- Come as you are.
Linen, wood and a mat in long shadow
Flow
PLACEHOLDER — a waking practice before the day begins.
PLACEHOLDER — long holds, deep rest.
PLACEHOLDER — core and control on the mat.
Nothing on the board yet. Pick a day on the schedule.
Suzett Polson